Get Ahead fitness expert Samreedhi Sharma Goel shares the secret.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
What are you cooking this Diwali? Tell us!
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Fortunately, there are some key food sources of vitamin D.
'As long as you know your work, you know yourself and family and close friends know how you are, nothing else matters.'
It is a simple vegetarian spread 'with less spices and oil' for Prime Minister Narendra Modi while his Pakistani counterpart Nawaz Sharif is having halal meat dishes during their stay in Nepal for the South Asian Association for Regional Cooperation Summit.
Reader Sudhir Mohan takes us back to the 70s when the food served in the Indian Railways was top class.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
Salil Verma shares the simple formula that worked for him.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Sweeping, swabbing, dusting, the dishes -- and the day ends in exhaustion even before it begins. So, it is no wonder that gadgets that can help ease the pressure are in hot demand, notes Pavan Lall.
There are several myths abound about acne cures. Some of these so-called solutions can actually make the problem worse. So beware
Krishna Kumar shares his weightloss journey with us.
Lavitha Shinoj juggled a job and family to participate in her first-ever beauty contest. 'It was a new, life-changing experience,' she says.
Retinols are great for treating many skin conditions especially ageing and pigmentation.
Now you can protect your skin from the winter dryness at home.
Suhani Sheshodia shares her amazing weight loss journey.
Anthony Bourdain thought vada-pao was so good that all other Indian food could be dismissed. He was not wrong, says Aakar Patel.
Never reheat fats and oils. Add less salt while cooking.
'I have never got special treatment. My school and hostel was free for everyone, not just me. The training that I get in school is given to everyone, not just me. I want to be a sportsperson and go to the Olympics. I want to represent India there. But I am not training now.' India's youngest marathon runner Budhia Singh looks back at his success.
'A trip to the banks of the Hooghly without which there wouldn't be a Calcutta/Kolkata is one for the bucket list,' says Kishore Singh.
Your sunscreen should contain mineral sun blocks like zinc oxide, titanium dioxide and iron oxide, says cosmetologist Dr Rinky Kapoor.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Follow these steps and see the changes in your life.
Vitamin D deficiency could increase risk of dementia, says study.
'You could be out of sight, out of mind but it may take just one song to bring you back and to let you know that your audience is still rooting for you.'
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
'His last journey was like putting out the lamps one by one in a temple at night.' 'It was like the soul slowly walking away from the body; it was so pure and peaceful...'
Mini Ribeiro lists down 10 of her favourite comfort monsoon foods.
The khichdi was prepared with 400 kg rice, 100 kg lentils, 350 kg vegetables, 100 kg desi ghee, 100 litres of oil, 2,500 litres of water and 250 kg spices, one of the cooks said.
You don't need to visit a super-expensive restaurant for great food. The Bohri Kitchen is one such unique dining option says Harnoor Channi Tiwary
An excerpt from Fitness Secrets of the Stars.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Gaurav Laha shares his weightloss journey.
These exercises will bring your tummy back in shape.
A new restaurant in Connaught Place serves platefuls of nostalgia and drama for Dharmendra fans.
